![]() ![]() ![]() Vitamin E is a fat-soluble nutrient found in many foods.The necessary exposure time varies with age, skin type, season, time of day, etc.Exposure of the hands, face, arms, and legs to sunlight 2-3 times a week for about one-fourth of the time it would take to develop a mild sunburn will cause the skin to produce enough vitamin D.Sun exposure is an easy, reliable way for most people to get vitamin D.It also plays an important role in maintaining proper bone structure.Vitamin D is required for the regulation of the minerals calcium and phosphorus found in the body.It keeps skin and the lining of some parts of the body, such as the nose, healthy.It helps your body's natural defence against illness and infection (the immune system) work properly.Vitamin A is also found in milk fat, eggs, and liver synthetic vitamin A is added to margarine.Vitamin A, also called retinol, fat-soluble alcohol, most abundant in fatty fish and especially in fish-liver oils.Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria.Vitamin K1 is obtained from leafy greens and some other vegetables.The most important of these compounds appears to be vitamin K1 and vitamin K2.Vitamin K is actually a group of compounds.Vitamin K is used as an antidote to anticoagulant poisons. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |